Lacinato Kale Recipe A Twist On Greens

Hey there! Feeling like your cooking could use a fresh twist? I get it. Sometimes, we all need a new idea to spice things up. That’s why I’m excited to share this Lacinato Kale Recipe A Twist On Greens with you. It’s simple but really tasty!

So, what’s great about this lacinato kale recipes bon appétit? Lacinato kale is special. It’s darker and has a richer taste than regular kale. When you cook it with garlic and a bit of lemon, it turns into a delicious simple kale recipe that’s still healthy. And the best part? It’s easy to make. You won’t need to spend hours in the kitchen.

I hope you give this a try. Let me know how it turns out or if you add your own touch. Happy cooking!

How did I learn this dish?

I think you’ll really enjoy learning about how I came to make this tasty lacinato kale recipe with a twist on greens.

A while ago, I was looking for new ways to make greens more delicious. I was flipping through some old cookbooks and found a recipe with lacinato kale. But I can tell you that it wasn’t just the recipe that caught my eye; it was the story behind the kale. This type of kale, also known as dinosaur kale, has been used in Italian cooking for a long time. It’s known for its strong flavor and cool texture.

Here’s a little fun fact about this lacinato kale salad recipe:

• Origins: Lacinato kale has been used in Italy for many years, especially in a famous soup called ribollita.
• Today: Now, people all over the world love using this kale for healthy meals.

I’m looking forward to sharing more recipes like this with you. Let me know if you try it and what you think!

Recipe

Imagine biting into a dish where every lacinato kale recipes sauteed is tender and bursting with flavor. Let’s dive into this recipe and make your taste buds dance!

Category: Side Dish

Cuisine: Italian

Serving: 6

Prep Time: 10 minutes

Cook Time: 10 minutes

Calories: Approximately 120 calories per serving

Ingredients:

Lacinato kale recipe ingredients list:

Equipment:

Method of Instruction

Let’s discuss how to make lacinato kale recipe! Just follow along, and you’ll have a tasty dish in no time.

Step 1: Start by washing your hands. This is super important to keep everything clean and safe.

Step 2: Rinse the lacinato kale under cold water. Shake off any excess water and pat it dry with a clean kitchen towel.

Step 3: Remove the tough stems from the kale and chop the leaves into bite-sized pieces.

Step 4: Heat 3 tablespoons of olive oil in a large skillet over medium heat. This will take about 1 minute.

Step 5: Add 3 minced garlic cloves to the skillet and cook for about 1 minute, until fragrant. Be careful not to let the garlic burn.

Step 6: Toss the chopped kale into the skillet. Cook, stirring occasionally, for about 5-7 minutes, until the kale is tender and wilted.

Step 7: Squeeze the juice of 1 lemon over the kale. This adds a fresh, bright flavor.

Step 8: Sprinkle in 1/2 teaspoon of red pepper flakes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir well to combine all the flavors.

Step 9: Cook for another 1-2 minutes to let the seasoning blend in.

Step 10: Remove from heat and transfer the kale to a serving dish.

I think you’re going to love this recipe for lacinato kale dish. I’m planning to share more easy recipes like this, so stay tuned! Let me know how it turns out for you.

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Recipe Video

Lacinato kale how to prepare:

This is the video about how to use lacinato kale at home.

Author: Lizzy Mathis

Rated: 4.2 of 5.0 from 423 reviews.

Servings

1. As a Side Salad

I love tossing the cooked kale with a little vinaigrette and some cherry tomatoes. It’s such a fresh and easy side dish. I think it’s perfect for adding a touch of excitement to any meal.

2. Over Quinoa

When I serve kale on top of fluffy quinoa, it’s like a match made in heaven. The nutty flavor of quinoa pairs so well with the kale. My family can’t get enough of it!

3. In a Wrap

I find that using the kale as a filling in a wrap with hummus and roasted veggies makes a super tasty lunch. It’s quick, satisfying, and oh-so-delicious. I think you’ll love how easy and fun it is!

4. With Grilled Chicken

I often top my grilled chicken with a big serving of kale. It’s a simple way to make a healthy meal feel extra special. I think you’ll enjoy the added flavor and nutrition.

5. In a Grain Bowl

My go-to for a quick meal is mixing kale with brown rice, avocado, and a bit of Greek yogurt. It’s a wholesome, tasty bowl that always hits the spot. I hope you find it as satisfying as I do!

6. With Eggs

I love adding kale to my scrambled eggs or omelets. It’s a great way to start the day with a burst of flavor and nutrients. I think you’ll appreciate this easy breakfast upgrade.

7. As a Pizza Topping

I discovered that spreading kale on my pizza crust before baking adds a fantastic crunch and flavor. It’s a fun twist on a classic dish. I’m sure you’ll enjoy this unique and tasty addition!

8. In a Soup

Adding kale to my favorite soup gives it a hearty, nutritious boost. I think it blends so well with broth-based soups, making them even better.

9. As a Stuffing

I’ve used kale as a stuffing for bell peppers and mushrooms. It’s a creative way to enjoy this veggie, and I find it adds a lot of flavor. I hope you give this a try!

10. On Toast

I enjoy topping whole-grain toast with kale and a sprinkle of sesame seeds. It makes for a quick and satisfying snack or light meal. I think you’ll love this easy and delicious option!

I hope these ideas inspire you to try something new with how to cook lacinato kale. I’d love to hear which one you end up loving!

Tips

1. Choose Fresh Kale

I always pick the freshest lacinato kale I can find. It should be dark green and free from yellow spots. Fresh kale makes a big difference in flavor and texture!

2. Wash Thoroughly

I rinse my kale thoroughly under cold water to remove any dirt. It’s important to make sure it’s clean before you start cooking.

3. Remove Tough Stems

I take the time to remove the tough stems from the kale. They can be a bit chewy and unpleasant, so just tear off the leaves for the best texture.

4. Dry the Kale

I make sure to pat the kale dry with a clean kitchen towel. Excess moisture can make the kale soggy, so drying it helps keep it crisp.

5. Heat the Oil

I heat my olive oil until it’s shimmering before adding the garlic. This helps infuse the oil with flavor and gives the garlic a nice, golden color.

6. Don’t Overcook

I cook the kale until it’s just wilted. Overcooking can make it mushy, so keep an eye on it and stir occasionally.

7. Season Well

I always taste and adjust the seasoning as I go. A little extra salt or pepper can make a big difference in flavor!

8. Add Lemon Juice

I love squeezing fresh lemon juice over the kale just before serving. It adds a bright, tangy flavor that really complements the greens.

9. Use Red Pepper Flakes Sparingly

I sprinkle red pepper flakes to add a bit of heat. If you’re sensitive to spice, you might want to start with just a pinch.

10. Serve Immediately

I find that serving the kale right after cooking keeps it at its best. It’s still warm and full of flavor, which makes it even more delicious.

Ingredient Substitutes

1. Olive Oil for Coconut Oil

I love using olive oil for its rich flavor, but if you’re out, coconut oil works well too. It adds a subtle sweetness and a touch of tropical flair to your instant pot lacinato kale.

2. Lemon Juice for Lime Juice

If you don’t have lemon juice, try using lime juice. I think it gives the kale a zesty twist that’s just as refreshing.

3. Garlic Powder for Fresh Garlic

I use fresh garlic for the best flavor, but if you’re in a pinch, garlic powder is a good substitute. It still adds that essential garlic taste!

4. Red Pepper Flakes for Cayenne Pepper

I enjoy the heat from red pepper flakes, but cayenne pepper can work too. Just use a pinch to keep things spicy without overpowering the dish.

5. Sea Salt for Table Salt

If you’re out of sea salt, table salt will do. I find that sea salt adds a bit more texture, but regular salt works just fine.

6. Feta Cheese for Parmesan Cheese

I love crumbled feta on my kale, but if you prefer, parmesan cheese is a great alternative. It adds a nice, savory flavor that complements the greens.

7. Greek Yogurt for Sour Cream

If you don’t have Greek yogurt, sour cream is a good substitute. It adds a creamy texture and a tangy taste that works well with the kale.

8. Brown Rice for White Rice

I use brown rice for a healthier option, but if you have white rice on hand, it’s perfectly fine. It still makes a delicious base for your kale.

9. Quinoa for Couscous

I often use quinoa, but couscous is a great alternative if you’re looking for something a bit lighter. It cooks quickly and pairs well with the kale.

10. Balsamic Vinegar for Apple Cider Vinegar

I think balsamic vinegar adds a nice depth of flavor, but apple cider vinegar can be a good substitute. It brings a slightly different tanginess to the dish.

FAQ’S

What is the difference between lacinato kale and green kale?

Lacinato kale has darker, bumpy leaves and a milder taste compared to the curly texture of green kale.

What is lacinato kale good for?

Lacinato kale is rich in nutrients and great for salads, soups, and sautéed dishes.

How to remove stems from lacinato kale?

Hold the base of the stem and pull the leaf away from it, or cut the stem out with a knife.

How do you cook kale so it is not chewy?

Sauté or steam lacinato kale until it’s just wilted, not overcooked, to avoid a chewy texture.

What is another name for lacinato kale?

Lacinato kale is also known as dinosaur kale or Tuscan kale.

Which type of kale is healthiest?

All types of kale are healthy, but lacinato kale is often praised for its nutrient density.

Why can’t you eat kale everyday?

Eating kale every day can lead to excessive intake of certain nutrients and might affect thyroid function if consumed in very large amounts.

What organ is kale good for?

Kale is particularly good for the heart due to its high levels of vitamins and antioxidants.

How to cut lacinato kale for salad?

Chop lacinato kale leaves into bite-sized pieces, removing the tough stems.

Do you massage lacinato kale?

Yes, massaging lacinato kale with a bit of oil or salt helps tenderize it for salads.

Does vinegar soften kale?

Yes, vinegar can help soften kale by breaking down its fibrous texture.

How do you revive lacinato kale?

Revive wilted kale by soaking it in ice water for a few minutes, then pat it dry.

How long do you cook kale in a pressure cooker?

I’m gonna start massaging the kale for about a minute. And once I’ve done that for a minute.

Remarks

I hope this lacinato kale recipe brings joy to your table and flavor to your meals. Remember, a touch of creativity can turn simple ingredients into something truly special!