My grandmother taught me the new way how to cook chickpeas! incredibly delicious chickpeas recipe

by

My grandmother showed me a new way to cook chickpeas, and it’s so tasty!

Try this easy, delicious chickpeas recipe today.

🧡🍽️ #ChickpeasRecipe #FamilyCooking #TastyTraditions

delicious chickpeas recipe
delicious chickpeas recipe

Table of Content

How did I learn this dish?

I’m not sure how I first came to this meal, but I believe it was at one of those cozy gatherings at my grandmother’s place.

She had this amazing talent for transforming basic ingredients into delicious meals, and her recipe for middle eastern chickpea was no different.

I still clearly remember the smells coming from her kitchen when she was cooking and the joy I had waiting for my turn to sample her dishes.

The origins of middle eastern chickpea recipes can be traced back to our family’s extensive culinary heritage. chickpea dinner recipes meal, which has been passed down from family to family, is very dear to us since it represents love, society, and a legacy.

It is a true culinary treasure because of its long history, which can be seen in the eternal tastes and methods that have been loved for generations.

Chickpea salad recipes still joins people today, exciting the palette and fostering a lasting memory while crossing the gap between the past and present.

Recipe

With my delicious dish, explore the savory world of chickpeas!

Cuisine: Mediterranean

Category: Side Dish, Appetizer

Prep Time: 5-10 minutes

Cook Time: 10-15 minutes

Serving: 6 Calories: 150-200 calories

Ingredients

5 ingredient chickpea recipe:

3 cups (about 540g) cooked chickpeas (canned or cooked from dried)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground coriander
Salt and black pepper to taste
Juice of 1 lemon (about 2 tablespoons)
2 tablespoons chopped fresh parsley (optional, for garnish)

Method Instructions

Now, everyone, let’s get started on making these delicious chickpeas!

  1. Let me start by giving my hands a good, clean wash with soap and water.

  2. Add olive oil to a skillet that has been heated to medium heat.

  3. Add the minced garlic and let it sear for a minute or so, until it becomes spicy.

  4. Add the ground coriander, paprika, and cumin now. Give the spices a minute to toast in order to bring out their different flavors.

  5. When the chickpeas are cooked, add them to the skillet and gently toss with the spices.

  6. Add salt and black pepper according to taste, then carefully mix everything together.
  7. Add the freshly squeezed lemon juice to give it a zesty taste boost.

  8. Mixing now and then, cook the chickpeas for a further five to seven minutes, or until they are perfectly cooked and imbued with the spices.

  9. For a burst of color and freshness, feel free to top with some finely chopped fresh parsley.

  10. Enjoy them as a high-protein snack or serve them hot as a tasty side dish!

And there you have it—a quick and easy recipe for these how to cook chickpeas without soaking. Have fun!

More Recipes You May Like

Recipe Video

How to cook chickpeas recipe

This is the video about how to cook chickpeas quickly at home.

Author: Spain on a Fork

Rated: 4.5 of 5.0 from 890 reviews.

What to Pair with Delicious Chickpeas Recipe?

I remember when my grandmother showed me the secret to making Chickpeas, and let me tell you, it changed the way I cook forever. The chickpeas come out tender and full of flavor every time.

I also love pairing them with Lacinato Kale Recipe A Twist on Greens for a fresh, healthy side. And if you’re looking to start your day right, Power Up Your Mornings with High Protein Overnight Oats will keep you energized and ready to tackle anything!

Servings

I don’t know how my grandmother came up with these amazing ways to serve chickpeas, but they are incredible. I think you’re going to love trying them out too! Here are 10 creative ways to serve your delicious chickpea recipe.

As a Salad Topping

I think roasted chickpeas make the perfect crunchy topping for salads. They add a nice texture and a bit of protein too.

In a Vegan Omelette

But I can tell you that using chickpea flour to make a vegan omelette is a game changer. It’s light, fluffy, and full of flavor.

Mixed in Pasta

I don’t know how I lived without adding chickpeas to pasta. Try adding them to your favorite chickpea pasta for an extra protein boost.

In a Falafel Recipe

I think falafel made with chickpeas is a classic for a reason. It’s crispy on the outside and soft on the inside.

As a Snack

But I can tell you that roasted chickpeas are an excellent snack. They’re crunchy, salty, and very satisfying.

In a Salad

I don’t know how chickpea salad became a staple, but it’s such a fresh and nutritious option.

As Cookie Dough

I think almond chickpea cookie dough is a fun and healthy treat. It’s sweet, nutty, and totally irresistible.

In Chana Masala

But I can tell you that chana masala is a flavorful and hearty dish. It’s perfect with rice or naan.

As Hummus

I don’t know how I lived without homemade hummus. It’s creamy, tangy, and so much better than store-bought.

As Crunchy Snacks

I think crunchy chickpeas are a fantastic addition to any party platter. They’re addictive and loved by everyone.

I’m excited to see how you like these ideas. Try them out and let me know which one is your favorite!ans! Take charge and get working!

delicious chickpeas recipe
delicious chickpeas recipe

Tips

Choose Quality Chickpeas

I think starting with high-quality organic chickpeas makes a huge difference in taste and texture. They’re worth the extra cost.

Soak and Cook Properly

But I can tell you that soaking your chickpeas overnight and then cooking them until tender will give you the best results for any chickpea recipe.

Use Gram Flour

I don’t know how gram flour isn’t more popular, but it’s an excellent substitute for regular flour in many recipes, like a vegan omelette.

Roast for Snacks

I think roasted chickpeas make for an incredibly satisfying snack. Just toss them in some olive oil and your favorite spices, then roast until crunchy.

Make Homemade Hummus

But I can tell you that making hummus at home with fresh ingredients for hummus is a game changer. It’s so much better than store-bought!

Experiment with Chickpea Pasta

I don’t know how I lived without chickpea pasta. Brands like banza chickpea pasta and barilla chickpea pasta are fantastic alternatives to regular pasta.

Try Different Varieties

I think using different types of chickpeas, like black chickpeas or white chana, can add interesting flavors and textures to your dishes.

Use Chickpea Flour for Baking

But I can tell you that chickpea flour is great for baking, especially for gluten-free recipes. Try it in almond chickpea cookie dough for a healthy treat.

Add to Salads

I don’t know how I missed this before, but adding chickpeas to salads, like a chickpea salad, adds protein and makes them more filling.

Store Properly

I think keeping canned chickpeas and bulk garbanzo beans in your pantry ensures you always have a versatile ingredient on hand. Store roasted chana in airtight containers to keep them crunchy.

I’m excited for you to try these tips! They’ll make your chickpea dishes even more delicious and fun to make.

delicious chickpeas recipe
chickpeas

Ingredient Substitutes

Use Chickpea Flour Instead of Regular Flour

I think gram flour, also known as chickpea flour, is an excellent substitute for regular flour. It’s perfect for gluten-free baking and can be used in recipes like almond chickpea cookie dough.

Swap Regular Pasta with Chickpea Pasta

But I can tell you that using chickpea pasta, like banza chickpea pasta or barilla chickpea pasta, adds a healthy twist to your favorite pasta dishes. It’s high in protein and gluten-free.

Replace Meat with Chickpeas in Salads

I don’t know how I didn’t think of this before, but adding chickpeas to your salads can replace meat while still providing a protein boost. Try a chickpea salad for a filling and nutritious meal.

Use Chickpea Flour for Vegan Omelettes

I think you’ll love using chickpea flour to make a vegan omelette. It’s a fantastic alternative to eggs and gives a great texture.

Substitute Nuts with Roasted Chickpeas

But I can tell you that roasted chickpeas are a crunchy and tasty alternative to nuts. They make excellent chickpea snacks and are perfect for those with nut allergies.

Use Chickpeas in Desserts

I don’t know how chickpeas can be so versatile, but you can even use them in desserts. Try making almond chickpea cookie dough for a delicious and healthy treat.

Swap Rice with Banza Chickpea Rice

I think banza chickpea rice is a great alternative to regular rice. It’s higher in protein and has a unique flavor that pairs well with many dishes.

Replace Canned Beans with Canned Chickpeas

But I can tell you that canned chickpeas are a convenient substitute for other canned beans. They’re ready to use in a variety of recipes, from simple chickpea recipes to more complex dishes.

Use Chickpea Flour in Falafel

I don’t know how falafel recipe became a staple, but using chickpea flour instead of traditional flour can make your falafel even more flavorful and gluten-free.

Try Different Varieties of Chickpeas

I think experimenting with different types of chickpeas, like black chickpeas or white chana, can add new dimensions to your dishes. They each have unique flavors and textures that can make your meals more interesting.

These ingredient swaps are not only delicious but also add a healthy twist to your chickpea recipes. I’m excited for you to try them out!

chickpeas
chickpeas

FAQ’S

What is the best way to eat chickpeas?

There are several ways to eat chickpeas, such as roasting them for a crunchy snack, mixing them into hummus, tossing them in salads, or adding them to soups and stews.

How to prepare chickpeas?

To cook chickpeas, soak them in water for the entire night, then boil them until they become tender. On the other hand, you can use canned chickpeas for ease of preparation.

Are chickpeas a carb or vegetable?

Because they are classified as legumes, chickpeas are a great source of protein and carbs.

Are chickpeas high in protein?

Indeed, chickpeas are a popular choice for vegetarian and vegan diets because of their relatively high protein content.

Does boiling chana reduce protein?

Even though boiling chickpeas may result in some protein loss, they still make a high-quality protein source.

Can I eat chickpeas every day?

Indeed, as part of a balanced diet, chickpeas can be eaten on a regular basis to provide important minerals and fiber.

Is chickpeas hot or cold for body?

Depending on the recipe and one’s own preference, chickpeas can be eaten either hot or cold.

Should we boil chickpeas?

It’s true that cooking chickpeas helps to soften and help with digestion.

Are chickpeas a carb or a protein?

Chickpeas are a flexible and nutritious meal option because they contain both protein and carbs.

Can chickpeas replace rice?

In certain recipes, rice can be replaced with chickpeas because they have a higher protein and fiber content.

Are chickpeas healthy for weight loss?

Indeed, when included in a well-balanced diet, chickpeas calories can aid in weight loss due to their high vitamin content.

Are chickpeas better than rice?

Depending on dietary needs and choices, rice and chickpeas have distinct nutritional advantages.

Are chickpeas better than chicken?

Chicken and chickpeas are two different protein sources, each with special nutritional advantages.

What has more protein eggs or chickpeas?

Generally speaking, eggs have more protein per serving than chickpeas.

How much chickpeas to eat per day?

Depending on personal eating habits, a serving size of around ½ cup of cooked chickpeas should be consumed each day.

Remarks

Taste the tasty goodness of chickpeas in this meal that will take your cooking adventures to new heights. Enjoy the perfect balance of tastes with every bite—you’ll be itching for more!

Leave a Comment